Category: Health
Physical Therapy for Back Pain
Physical Therapy for Back Pain Back pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, overuse, and poor posture. Physical therapy can be an effective treatment for back pain. Physical therapists use a variety of techniques to help reduce pain, improve…
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Manual Therapy in Physical Therapy
What is Manual Therapy in Physical Therapy? Physical therapy is an important part of healthcare for a variety of conditions. It includes both manual therapy and exercise to help improve balance, coordination, strength, and mobility. Manual therapy refers to the use of hands-on techniques to diagnose and treat musculoskeletal dysfunctions, such as pain, stiffness, or…
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What is Dry Needling?
What is Dry Needling? Dry needling is an alternative therapy that is growing in popularity as a way to treat pain and musculoskeletal issues. It is a form of manual therapy that involves inserting a thin needle into the skin. The needle is used to target ""trigger points,"" or areas of tightness in the muscles…
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Health and Well-Being
Health is an ongoing process of physical, mental, and social well-being. It is shaped by personal strategies, social determinants of health, and organized interventions. A healthy lifestyle can prevent many diseases and illnesses. It also helps to maintain a healthy weight, reduce your risk for heart disease and diabetes, and build stronger bones. Prevention Health…
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